I've had a personal trainer since April. It has been a good thing but a tough change in my life. How I eat and exercise is under constant review and its HARD. I've lost 20lbs (yay) but some weeks I don't lose and its very hard to stay the course.
I've come to accept that I may only lose 1 lb a week. I also realize that totally giving up soda really doesn't help or hurt me - its all about the calories. I need to eat enough to survive and thrive but not so much I feel bloated. Simple'ish?
Anyway, i've been fightin the 'man' and when I say man, i mean my trainer. But i've made it to the gym Sunday, Tuesday and today. I did skip my trainer session yesterday but I'm setting up decent for next week. I'll be in a lake on Saturday. Here's hoping for at least a return to where I was (326) even if there's no loss. (Today i'm at 329 - boohiss!)
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